Personal Training
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Online Coaching
Personal Training
Personal Training (1-to-1 and 1-to-2)
My Personal Training service is designed to support women in building strength, confidence, and balance—both physically and mentally. Here's what's included:
-Tailored 1-to-1 or 1-to-2 sessions
-Support creating a routine that fits your lifestyle and brings stability to your day-to-day
-Focus on sustainable habits and long-term results
-Nutritional guidance to support your training and goals
-Weekly check-ins to keep you accountable and supported
-Access to my coaching app where you’ll find:
-Personalised training and nutrition plans
-MyFitnessPal integration
-Smart watch syncing
-Space to track weight, measurements, and progress photos
Online Coaching
Ideal for women who want structure, support, and flexibility—wherever they are. I offer both ongoing coaching and one-off plans, depending on the level of support you’re after.
What’s included:
-Personalised training and nutrition plans tailored to your lifestyle
-One-off plans available for those who just need a starting point
-Weekly check-ins and ongoing support (with coaching packages)
-Access to my coaching app with:
-Smart watch syncing
-MyFitnessPal integration
-Progress tracking (weight, measurements, photos)
-Support to help you build routine, balance, and long-term results
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