Until meeting Amy had a terrible relationship with both food and exercise. My weight has fluctuated constantly due to PCOS and Amy has been a massive help in finding a good balance to reduce my weight and bloating. I'm getting married in 2 months and up to now felt I had no chance of being wedding ready and fitting into my dream dress. But thanks to all Amy's hard work, support and encouragement I'm confident in going to the gym, eating better and I'm definitely going to get my dream day.
After spinal surgery in 2017 it took a few years to be physically and mentally prepared to go to the gym and get back to my previous fitness. Amy was brilliant.
Last year she helped me with form and ensured that my workout plans were adapted to prevent any risk to my lower back. She also monitored my progress and gave great advice on diet. I can't thank her enough I'm now attending the gym 5-6 times a week and have noticed huge changes in my fitness, physique and confidence. A very approachable personal trainer that I would not hesitate to recommend. Thanks Amy you're a star.
I have not engaged with a PT previously and was a little unsure about what to expect and if a PT would be useful. I should not have worried or hesitated
Amy is a great PT. She is thorough, explains and demonstrates each move and workout. As a middle aged menopausal woman, Amy took time to understand my needs. I felt comfortable with the program she developed for me and always encouraged and pushed me at each session. I would recommend Amy as a PT, she is professional, friendly, knowledgeable and very kind.
Thank you Amy, you got me back on track - I now just need to loose the USA pounds I've just gained!
Having my first sports massage with Amy was a lovely experience. I've previously had physio and spa massages, a sports massage is on a whole different level! Amy put me at ease and explained what she was doing or going to do which definitely helped.
My shoulders and back feel so much looser and free of tension. I had the best nights sleep, i've not slept that soundly for months. Thank you Amy I will definitely recommend you to everyone.
Starting PT with Amy was one of the best decisions l've made! She motivated me and helped me find a new routine and enjoyment with the gym and working out. In all my sessions with Amy, she has been patient, helpful and outgoing and really helped me feel comfortable.
Amy gave me the confidence to get back into the gym. With her encouragement and support I have begun my fitness journey. She took the time to explain and demonstrate exercises and went above and beyond to ensure I fully understood how to use the machines and execute lifts and stretches. She gave advice on meal plans and diet plus small changes I could make to my day to lead a fitter, healthier lifestyle.
I have noticed a physical and mental difference in such a short period and this is thanks to Amy. I would definitely recommend Amy to anyone starting off on their fitness or just needs a boost to their existing routine. Friendly, experienced and knowledgable, Amy challenged my abilities that has now enabled me to get back to the gym to achieve my fitness and health goals. Thank you
Super pleased with how Amy has helped and is continuing to work on issues with my back.
She's given me plenty of advice and exercises to continue to improve my situation in between massage treatments.
Amy is incredibly friendly, easy to talk to and made me feel at ease straight away. She adapts her program to suit gym newbies like me, but pushes you in a steady and progressive way. She created three great programs for me which can evolve the more I do them. Great range of exercises used with a lot of variety. Brilliant!
Thave been a regular gym attendee for years but following a shoulder injury I was struggling to follow my normal routine. Amy introduced me to new exercises carefully monitoring my technique & form to help my recovery. Our sessions are always varied including machines and free weights and she encourages me to lift more than I thought possible.
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